Jonathan Rose 5000m BikeErg
5,000
Meters
10:17.2
Time
2:03.4
Pace
164
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 66 |
| Revolution Count | 683 |
| Drag Factor | 133 |
February 02, 2026 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:17.2 | 5,000 | 2:03.4 | 186 | 956 | 164 | 66 |
| 1:07.3 | 500 | 2:14.6 | 144 | 748 | 14 | 61 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1026 | 17 | 68 |
| 1:02.6 | 1,500 | 2:05.2 | 178 | 920 | 16 | 66 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 947 | 17 | 63 |
| 1:00.1 | 2,500 | 2:00.2 | 202 | 958 | 16 | 68 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 942 | 17 | 64 |
| 0:59.2 | 3,500 | 1:58.4 | 211 | 972 | 16 | 69 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 897 | 16 | 65 |
| 1:00.6 | 4,500 | 2:01.2 | 197 | 1009 | 17 | 67 |
| 0:54.2 | 5,000 | 1:48.4 | 275 | 1195 | 18 | 75 |
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Workout Graph
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