Jonathan Rose 20000m BikeErg
20,000
Meters
37:51.8
Time
1:53.5
Pace
696
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 72 |
| Revolution Count | 2729 |
| Drag Factor | 134 |
February 23, 2026 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:51.8 | 20,000 | 1:53.5 | 239 | 1102 | 696 | 72 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 69 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 71 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 71 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 72 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 72 |
| 1:52.2 | 6,000 | 1:52.2 | 248 | 1122 | 35 | 73 |
| 1:53.2 | 7,000 | 1:53.2 | 241 | 1113 | 35 | 72 |
| 1:52.4 | 8,000 | 1:52.4 | 246 | 1120 | 35 | 73 |
| 1:53.1 | 9,000 | 1:53.1 | 242 | 1114 | 35 | 72 |
| 1:52.6 | 10,000 | 1:52.6 | 245 | 1119 | 35 | 73 |
| 1:51.0 | 11,000 | 1:51.0 | 256 | 1167 | 36 | 73 |
| 1:52.2 | 12,000 | 1:52.2 | 248 | 1122 | 35 | 73 |
| 1:53.9 | 13,000 | 1:53.9 | 237 | 1106 | 35 | 72 |
| 1:55.4 | 14,000 | 1:55.4 | 228 | 1060 | 34 | 71 |
| 1:53.1 | 15,000 | 1:53.1 | 242 | 1114 | 35 | 72 |
| 1:54.8 | 16,000 | 1:54.8 | 231 | 1066 | 34 | 72 |
| 1:54.1 | 17,000 | 1:54.1 | 236 | 1104 | 35 | 72 |
| 1:53.5 | 18,000 | 1:53.5 | 239 | 1110 | 35 | 72 |
| 1:54.3 | 19,000 | 1:54.3 | 234 | 1102 | 35 | 71 |
| 1:49.5 | 20,000 | 1:49.5 | 267 | 1183 | 36 | 75 |
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Workout Graph
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