Jonathan Rose 5000m BikeErg
5,000
Meters
10:24.7
Time
2:04.9
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 65 |
| Revolution Count | 683 |
| Drag Factor | 133 |
March 02, 2026 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:24.7 | 5,000 | 2:04.9 | 179 | 893 | 155 | 65 |
| 1:18.9 | 500 | 2:37.8 | 89 | 593 | 13 | 52 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 864 | 15 | 65 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 851 | 15 | 65 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 858 | 15 | 65 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 862 | 15 | 65 |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 974 | 16 | 70 |
| 1:00.3 | 3,500 | 2:00.6 | 200 | 955 | 16 | 68 |
| 0:58.0 | 4,000 | 1:56.0 | 224 | 1055 | 17 | 70 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 974 | 16 | 70 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1055 | 17 | 70 |
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Workout Graph
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