Jonathan Rose 5000m BikeErg
5,000
Meters
9:22.9
Time
1:52.5
Pace
177
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 72 |
| Revolution Count | 683 |
| Drag Factor | 133 |
March 02, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:22.9 | 5,000 | 1:52.5 | 245 | 1131 | 177 | 72 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 71 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 72 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 73 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1158 | 36 | 73 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1233 | 37 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.