Jonathan Rose 5000m BikeErg
5,000
Meters
9:46.1
Time
1:57.2
Pace
165
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 69 |
| Revolution Count | 683 |
| Drag Factor | 133 |
March 04, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:46.1 | 5,000 | 1:57.2 | 217 | 1013 | 165 | 69 |
| 1:02.5 | 500 | 2:05.0 | 179 | 864 | 15 | 65 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 69 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 976 | 16 | 69 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1049 | 17 | 71 |
| 0:58.8 | 2,500 | 1:57.6 | 215 | 979 | 16 | 69 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1046 | 17 | 70 |
| 0:58.0 | 3,500 | 1:56.0 | 224 | 1055 | 17 | 71 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1066 | 17 | 71 |
| 0:57.3 | 4,500 | 1:54.6 | 233 | 1068 | 17 | 71 |
| 0:56.7 | 5,000 | 1:53.4 | 240 | 1079 | 17 | 73 |
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Workout Graph
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