Jonathan Rose 5000m BikeErg
5,000
Meters
9:42.6
Time
1:56.5
Pace
170
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 70 |
| Revolution Count | 683 |
| Drag Factor | 133 |
March 04, 2026 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:42.6 | 5,000 | 1:56.5 | 221 | 1050 | 170 | 70 |
| 0:57.0 | 550 | 1:43.6 | 314 | 1326 | 21 | 79 |
| 1:15.4 | 1,100 | 2:17.0 | 136 | 763 | 16 | 60 |
| 0:57.7 | 1,650 | 1:44.9 | 303 | 1310 | 21 | 78 |
| 1:08.1 | 2,200 | 2:03.8 | 184 | 898 | 17 | 66 |
| 0:59.3 | 2,750 | 1:47.8 | 279 | 1214 | 20 | 76 |
| 1:09.3 | 3,300 | 2:06.0 | 175 | 883 | 17 | 65 |
| 0:58.7 | 3,850 | 1:46.7 | 288 | 1287 | 21 | 78 |
| 1:11.4 | 4,400 | 2:09.8 | 160 | 806 | 16 | 63 |
| 1:00.3 | 4,950 | 1:49.6 | 266 | 1194 | 20 | 75 |
| 0:05.3 | 5,000 | 1:46.0 | 294 | 679 | 1 | 79 |
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Workout Graph
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