Jonathan Rose 7500m BikeErg
7,500
Meters
14:58.7
Time
1:59.8
Pace
249
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 68 |
| Revolution Count | 1024 |
| Drag Factor | 133 |
March 04, 2026 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:58.7 | 7,500 | 1:59.8 | 203 | 997 | 249 | 68 |
| 2:48.9 | 1,500 | 1:52.6 | 245 | 1129 | 53 | 72 |
| 3:10.0 | 3,000 | 2:06.6 | 172 | 890 | 47 | 65 |
| 2:52.0 | 4,500 | 1:54.6 | 232 | 1088 | 52 | 71 |
| 3:15.4 | 6,000 | 2:10.2 | 158 | 829 | 45 | 63 |
| 2:52.5 | 7,500 | 1:55.0 | 230 | 1085 | 52 | 71 |
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Workout Graph
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