Jeremy Goldsmith 15:04 row
3,145
Meters
15:04.4
Time
2:23.7
Pace
176
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 189 |
March 28, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,145 | 2:23.7 | 118 | 705 | 27 | 155 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 146 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 154 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 166 |
| 15:04.3 | 7 | 5:07.1 | 12 | 341 | 0 | 161 |
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Workout Graph
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