Jeremy Goldsmith 15:05 row
3,083
Meters
15:05.2
Time
2:26.8
Pace
169
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 165 |
April 08, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,083 | 2:26.8 | 111 | 680 | 30 | 140 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 110 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 153 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 | 158 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 157 |
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Workout Graph
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