Jeremy Goldsmith 22:36 row
4,489
Meters
22:36.4
Time
2:31.0
Pace
242
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 157 |
April 14, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 4,489 | 2:31.0 | 101 | 649 | 29 | 142 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 29 | 132 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 29 | 114 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 30 | 147 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 | 157 |
| 22:36.4 | 524 | 2:29.2 | 105 | 662 | 30 | 163 |
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Workout Graph
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