Jeremy Goldsmith 21:04 row
4,310
Meters
21:04.3
Time
2:26.6
Pace
237
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 220 |
April 24, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,310 | 2:26.6 | 111 | 681 | 29 | 150 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 140 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 151 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 154 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 150 |
| 21:04.2 | 211 | 2:32.1 | 99 | 642 | 30 | 158 |
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Workout Graph
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