Jeremy Goldsmith 16:11 row
3,215
Meters
16:11.2
Time
2:31.0
Pace
173
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 155 |
April 25, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.2 | 3,215 | 2:31.0 | 102 | 649 | 173 | 29 | 138 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 | 128 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 | 140 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 30 | 140 |
| 16:11.2 | 234 | 2:32.1 | 99 | 642 | 12 | 29 | 145 |
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