Jeremy Goldsmith 15:07 row
3,101
Meters
15:07.6
Time
2:26.3
Pace
171
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 158 |
May 05, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,101 | 2:26.3 | 112 | 684 | 171 | 24 | 148 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 126 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 149 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 | 160 |
| 15:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 9 | 160 |
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Workout Graph
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