Jeremy Goldsmith 21:35 row
4,287
Meters
21:35.7
Time
2:31.1
Pace
231
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 196 |
December 01, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,287 | 2:31.1 | 101 | 649 | 231 | 26 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 21:35.7 | 316 | 2:31.4 | 101 | 646 | 17 | 26 |
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Workout Graph
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