Jeremy Goldsmith 20:06 row
4,116
Meters
20:06.7
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 221 |
December 16, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,116 | 2:26.5 | 111 | 682 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 20:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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