Jeremy Goldsmith 20:06 row
4,072
Meters
20:06.8
Time
2:28.1
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 221 |
December 17, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,072 | 2:28.1 | 108 | 670 | 228 | 26 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 25 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 26 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 27 |
| 20:06.8 | 9 | 6:17.7 | 6 | 322 | 0 | 0 |
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Workout Graph
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