Jeremy Goldsmith 15:28 row
3,166
Meters
15:28.7
Time
2:26.6
Pace
179
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 222 |
December 23, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,166 | 2:26.6 | 111 | 681 | 179 | 25 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 26 |
| 15:28.7 | 96 | 2:29.4 | 105 | 660 | 5 | 23 |
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Workout Graph
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