Jeremy Goldsmith 20:06 row
4,198
Meters
20:06.4
Time
2:23.6
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 224 |
December 25, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,198 | 2:23.6 | 118 | 706 | 26 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 |
| 20:06.4 | 11 | 4:50.9 | 14 | 348 | 0 |
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Workout Graph
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