Jeremy Goldsmith 20:19 row
4,217
Meters
20:19.7
Time
2:24.6
Pace
239
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 151 |
January 04, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,217 | 2:24.6 | 116 | 705 | 239 | 27 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 29 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 29 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 29 |
| 20:19.7 | 69 | 2:22.7 | 120 | 730 | 4 | 22 |
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Workout Graph
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