Jeremy Goldsmith 20:54 row
4,022
Meters
20:54.9
Time
2:36.0
Pace
218
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 148 |
January 06, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,022 | 2:36.0 | 92 | 617 | 218 | 26 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 27 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 27 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 27 |
| 20:54.9 | 179 | 2:33.3 | 97 | 634 | 10 | 25 |
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Workout Graph
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