Jeremy Goldsmith 20:42 row
4,017
Meters
20:42.6
Time
2:34.6
Pace
222
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 200 |
January 10, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 4,017 | 2:34.6 | 95 | 625 | 222 | 25 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 24 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 27 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 56 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 27 |
| 20:42.6 | 146 | 2:25.8 | 113 | 687 | 9 | 24 |
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Workout Graph
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