Jeremy Goldsmith 4:49 row
996
Meters
4:49.1
Time
2:25.1
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 223 |
January 12, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.1 | 996 | 2:25.1 | 114 | 694 | 58 | 26 |
| 4:49.1 | 997 | 2:24.9 | 115 | 695 | 58 | 26 |
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