Jeremy Goldsmith 20:15 row
4,122
Meters
20:15.3
Time
2:27.4
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 217 |
January 13, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,122 | 2:27.4 | 109 | 676 | 231 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 28 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 27 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 27 |
| 20:15.3 | 45 | 2:50.0 | 71 | 545 | 2 | 17 |
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Workout Graph
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