Jeremy Goldsmith 15:01 row
3,019
Meters
15:01.1
Time
2:29.2
Pace
168
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 195 |
January 14, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,019 | 2:29.2 | 105 | 662 | 168 | 26 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 15:01.1 | 1,003 | 2:30.0 | 103 | 656 | 56 | 27 |
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