Jeremy Goldsmith 20:10 row
4,061
Meters
20:10.2
Time
2:29.0
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 194 |
January 15, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,061 | 2:29.0 | 106 | 664 | 226 | 25 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 28 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 29 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 29 |
| 20:10.2 | 23 | 3:41.7 | 32 | 410 | 1 | 15 |
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Workout Graph
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