Jeremy Goldsmith 20:18 row
4,019
Meters
20:18.9
Time
2:31.6
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 197 |
January 16, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,019 | 2:31.6 | 100 | 645 | 221 | 26 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 27 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 28 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 28 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 27 |
| 20:18.9 | 62 | 2:32.4 | 99 | 640 | 3 | 22 |
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Workout Graph
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