Jeremy Goldsmith 22:39 row
4,531
Meters
22:39.9
Time
2:30.0
Pace
251
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 202 |
January 21, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.9 | 4,531 | 2:30.0 | 104 | 664 | 251 | 28 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 29 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 29 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 22:39.9 | 508 | 2:37.3 | 90 | 630 | 28 | 26 |
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Workout Graph
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