Jeremy Goldsmith 20:05 row
4,045
Meters
20:05.8
Time
2:29.0
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 195 |
January 27, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,045 | 2:29.0 | 106 | 671 | 225 | 27 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 27 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 27 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 28 |
| 20:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 |
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Workout Graph
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