Jeremy Goldsmith 30:13 row
6,121
Meters
30:13.2
Time
2:28.1
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 199 |
February 01, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,121 | 2:28.1 | 108 | 670 | 342 | 27 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 28 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 29 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 28 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 27 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 28 |
| 30:13.2 | 37 | 2:58.3 | 62 | 512 | 2 | 16 |
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Workout Graph
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