Jeremy Goldsmith 20:11 row
4,099
Meters
20:11.4
Time
2:27.7
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 125 |
February 03, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,099 | 2:27.7 | 108 | 680 | 229 | 29 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 30 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 30 |
| 20:11.4 | 28 | 3:23.5 | 41 | 631 | 2 | 11 |
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Workout Graph
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