Jeremy Goldsmith 22:17 row
4,518
Meters
22:17.5
Time
2:28.0
Pace
252
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 169 |
February 08, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 4,518 | 2:28.0 | 108 | 678 | 252 | 29 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 30 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 30 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 29 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 30 |
| 22:17.5 | 443 | 2:35.1 | 94 | 628 | 24 | 26 |
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Workout Graph
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