Jeremy Goldsmith 21:53 row
4,528
Meters
21:53.5
Time
2:25.0
Pace
256
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 167 |
February 09, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 4,528 | 2:25.0 | 115 | 694 | 256 | 29 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 30 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 30 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 27 |
| 21:53.5 | 376 | 2:30.9 | 102 | 650 | 21 | 28 |
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Workout Graph
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