Jeremy Goldsmith 20:08 row
4,017
Meters
20:08.6
Time
2:30.4
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 145 |
February 10, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,017 | 2:30.4 | 103 | 653 | 222 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 29 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 29 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 29 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 30 |
| 20:08.6 | 28 | 2:33.5 | 97 | 632 | 2 | 14 |
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Workout Graph
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