Jeremy Goldsmith 20:12 row
4,082
Meters
20:12.4
Time
2:28.5
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 125 |
February 13, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,082 | 2:28.5 | 107 | 667 | 227 | 29 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 29 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 32 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 30 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 29 |
| 20:12.4 | 26 | 3:58.4 | 26 | 388 | 1 | 5 |
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Workout Graph
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