Jeremy Goldsmith 16:55 row
3,290
Meters
16:55.8
Time
2:34.3
Pace
182
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 201 |
February 14, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,290 | 2:34.3 | 95 | 627 | 182 | 29 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 30 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 29 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 30 |
| 16:55.8 | 368 | 2:37.3 | 90 | 609 | 22 | 28 |
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Workout Graph
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