Jeremy Goldsmith 20:08 row
4,028
Meters
20:08.8
Time
2:30.0
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 126 |
February 16, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,028 | 2:30.0 | 104 | 656 | 224 | 30 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 32 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 29 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 30 |
| 20:08.8 | 15 | 4:53.3 | 14 | 347 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.