Jeremy Goldsmith 20:14 row
4,123
Meters
20:14.1
Time
2:27.2
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 124 |
February 21, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,123 | 2:27.2 | 110 | 677 | 230 | 30 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 30 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 31 |
| 20:14.1 | 34 | 3:27.3 | 39 | 435 | 1 | 9 |
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Workout Graph
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