Jeremy Goldsmith 20:04 row
4,087
Meters
20:04.0
Time
2:27.2
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 125 |
March 02, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,087 | 2:27.2 | 110 | 676 | 230 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 30 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 55 | 29 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 30 |
| 20:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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