Jeremy Goldsmith 20:06 row
4,078
Meters
20:06.8
Time
2:27.9
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 122 |
March 06, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,078 | 2:27.9 | 108 | 671 | 228 | 30 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 30 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 31 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 30 |
| 20:06.8 | 13 | 4:21.5 | 20 | 367 | 1 | 10 |
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Workout Graph
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