Jeremy Goldsmith 20:12 row
4,063
Meters
20:12.2
Time
2:29.1
Pace
228
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 122 |
March 12, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,063 | 2:29.1 | 105 | 677 | 228 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 31 |
| 10:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 29 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 29 |
| 20:12.2 | 15 | 6:46.6 | 5 | 295 | 1 | 7 |
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Workout Graph
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