Jeremy Goldsmith 20:13 row
4,145
Meters
20:13.9
Time
2:26.4
Pace
233
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 121 |
March 13, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,145 | 2:26.4 | 111 | 683 | 233 | 30 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 31 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 31 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 32 |
| 20:13.9 | 34 | 3:24.4 | 41 | 441 | 2 | 9 |
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Workout Graph
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