Jeremy Goldsmith 20:12 row
4,073
Meters
20:12.6
Time
2:28.8
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 122 |
March 14, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,073 | 2:28.8 | 106 | 665 | 226 | 31 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 32 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 31 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 31 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 31 |
| 20:12.6 | 27 | 3:53.3 | 28 | 394 | 1 | 10 |
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Workout Graph
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