Jeremy Goldsmith 20:13 row
4,027
Meters
20:13.2
Time
2:30.6
Pace
222
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 121 |
March 18, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 4,027 | 2:30.6 | 102 | 652 | 222 | 30 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 30 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 32 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 30 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 31 |
| 20:13.2 | 35 | 3:08.5 | 52 | 479 | 2 | 14 |
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Workout Graph
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