Jeremy Goldsmith 18:08 row
3,718
Meters
18:08.2
Time
2:26.3
Pace
210
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 135 |
March 25, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.2 | 3,718 | 2:26.3 | 112 | 684 | 210 | 30 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 31 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 31 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 31 |
| 18:08.2 | 628 | 2:29.8 | 104 | 658 | 35 | 30 |
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Workout Graph
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