Jeremy Goldsmith 20:11 row
4,125
Meters
20:11.0
Time
2:26.7
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 110 |
March 30, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,125 | 2:26.7 | 111 | 680 | 231 | 31 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 30 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 33 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 |
| 20:11.0 | 24 | 3:49.1 | 29 | 400 | 2 | 12 |
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Workout Graph
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