Jeremy Goldsmith 7:13 row
1,446
Meters
7:13.1
Time
2:29.7
Pace
81
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 118 |
April 01, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,446 | 2:29.7 | 104 | 658 | 81 | 30 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 31 |
| 7:13.1 | 458 | 2:25.3 | 114 | 692 | 26 | 30 |
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