Jeremy Goldsmith 20:09 row
4,121
Meters
20:09.1
Time
2:26.6
Pace
233
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 118 |
April 04, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,121 | 2:26.6 | 111 | 681 | 233 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 63 | 32 |
| 20:09.1 | 19 | 3:59.4 | 25 | 387 | 1 | 7 |
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Workout Graph
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