Jeremy Goldsmith 20:05 row
4,170
Meters
20:05.5
Time
2:24.5
Pace
236
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 136 |
April 08, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,170 | 2:24.5 | 116 | 698 | 236 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 31 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 30 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 | 1 | 0 |
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Workout Graph
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