Jeremy Goldsmith 20:06 row
4,224
Meters
20:06.1
Time
2:22.7
Pace
243
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 123 |
April 14, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,224 | 2:22.7 | 120 | 725 | 243 | 30 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 30 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 31 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 29 |
| 20:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 10 |
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Workout Graph
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