Jeremy Goldsmith 15:07 row
3,153
Meters
15:07.1
Time
2:23.8
Pace
182
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 124 |
April 28, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,153 | 2:23.8 | 118 | 704 | 182 | 30 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 63 | 31 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 31 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 30 |
| 15:07.1 | 15 | 3:56.6 | 26 | 390 | 1 | 8 |
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Workout Graph
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